About Yoga For Fighters
Yoga for Fighters (Y4F) is a yoga system for Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). This program integrates poses and aspects from Ashtanga and Iyengar Yoga that will specifically address and improve your...
Yoga for Fighters (Y4F) is a yoga system for Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). This program integrates poses and aspects from Ashtanga and Iyengar Yoga that will specifically address and improve your positions in BJJ as well as help you center yourself and fight the first opponent – your own ego.
In this app you can find:
Tips, DVD, Correlations, Author, Poses & Video Timecodes, Twitter, Facebook, Instagram, More Videos
THE SYSTEM:
SUN SALUTATIONS
Sun Salutation - Basic (0:00)
Sun Salutation - Intermediate (2:40)
Sun Salutation - Advanced (5:25)
STANDING POSES
Standing Forward Bend (8:14)
Triangle Pose (9:31)
Flat Back Forward Bend (10:10)
Side Angle Pose (10:48)
Standing Wide Angle (11:30)
Side Forward Bend (12:15)
SEATED POSES
Side High Kick Stretch (14:16)
Half-Pigeon Pose (14:40)
S-Stretch (16:28)
Hero Pose (18:04)
Staff Pose (19:12)
Seated Forward Bend (19:29)
Bridge pose (20:22)
Head to knee (21:08)
Step up stretch (22:31)
Twist (24:02)
Boat pose (25:51)
Half Lotus (26:48)
Back roll (28:17)
Rounded Butterfly (29:16)
Flat Butterfly (28:48)
Seated Wide Angle (30:29)
FINISHING POSES
Back Bends (32:54)
The Decompresser (34:27)
Seated Forward Bend (35:25)
Resting Pose (36:11)
Previous Versions
Here you can find the changelog of Yoga For Fighters since it was posted on our website on 2024-02-05 15:40:35.
The latest version is 1.0.0 and it was updated on 2024-04-19 17:22:07. See below the changes in each version.
Yoga For Fighters version 1.0.0
Updated At: 2023-07-25
Disclaimer
Official Google Play Link
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